Wellness · Beginner
Yoga for Back Pain Relief
Evidence-based yoga therapy for chronic back pain
⭐ 4.9Rating
4,521Students
11Lessons
6.00hContent
M
Meera Joshi
Yin Yoga & Meditation Guide
About this Course
A therapeutic yoga program for lower back pain, sciatica, and poor posture. Includes gentle stretches, strengthening poses, and postural correction techniques.
Course Curriculum
Understanding Back Pain
3 lessons · 0.4h
Types of Back Pain Explained
Preview 8m
How Yoga Heals the Spine
Preview 10m
Poses to Avoid with Back Pain
8m
Gentle Relief Sequences
4 lessons · 0.8h
Morning Back Care Routine
15m
Cat-Cow & Spinal Mobility
12m
Child Pose Variations
10m
Supine Twists for Relief
12m
Strengthening & Prevention
4 lessons · 1.2h
Core Strengthening for Back Health
20m
Hip Flexor Release Sequence
18m
Posture Correction Practices
15m
Daily Prevention Routine
20m