Meditation · Beginner
Sleep Better with Yoga Nidra
End insomnia and stress with guided Yoga Nidra
⭐ 5.0Rating
7,235Students
11Lessons
3.50hContent
M
Meera Joshi
Yin Yoga & Meditation Guide
About this Course
Yoga Nidra is scientifically proven to equal 4 hours of regular sleep. Includes 15 guided sessions from 10 to 45 minutes for deep relaxation and healing.
Course Curriculum
Understanding Yoga Nidra
3 lessons · 0.4h
What is Yoga Nidra?
Preview 5m
The Science of Sleep
Preview 8m
Preparing for Practice
8m
Guided Sessions — Short
3 lessons · 0.7h
10-Minute Stress Release
10m
15-Minute Body Scan
15m
15-Minute Anxiety Relief
15m
Guided Sessions — Medium
3 lessons · 1.4h
25-Minute Deep Rest
25m
30-Minute Healing Nidra
30m
30-Minute Sleep Preparation
30m
Guided Sessions — Long
2 lessons · 1.5h
45-Minute Full Practice
45m
45-Minute Chakra Journey
45m