Wellness · Beginner
Prenatal Yoga: Safe & Nurturing Practice
Gentle yoga for every trimester of pregnancy
⭐ 4.9Rating
789Students
22Lessons
8.00hContent
S
Sunita Verma
Prenatal Yoga Specialist
About this Course
A safe, trimester-specific yoga program for expecting mothers. Covers gentle asanas, breathing for labor, pelvic floor strengthening, and relaxation techniques.