🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate.

Yoga · Beginner

Pranayama: The Art of Breathing

Master 12 powerful breathing techniques

⭐ 4.8Rating

5,893Students

11Lessons

4.00hContent

Priya Sharma

Hatha & Pranayama Expert from Rishikesh

About this Course

Discover the ancient science of Pranayama. Learn Anulom Vilom, Kapalabhati, Bhramari, Ujjayi and 8 more powerful techniques for health and vitality.

Course Curriculum

Introduction to Pranayama 3 lessons · 0.5h

📖 What is Prana? Preview 5m

▶ The Anatomy of Breath Preview 10m

▶ Diaphragmatic Breathing 12m

Core Techniques 4 lessons · 0.8h

▶ Anulom Vilom — Alternate Nostril 15m

▶ Kapalabhati — Skull Shining 12m

▶ Bhramari — Humming Bee 10m

▶ Ujjayi — Ocean Breath 12m

Advanced Practices 4 lessons · 1.1h

▶ Bhastrika — Bellows Breath 15m

▶ Kumbhaka — Breath Retention 18m

▶ Surya & Chandra Bhedana 15m

▶ Building a Daily Practice 20m