Yoga · Beginner
Pranayama: The Art of Breathing
Master 12 powerful breathing techniques
⭐ 4.8Rating
5,893Students
11Lessons
4.00hContent
P
Priya Sharma
Hatha & Pranayama Expert from Rishikesh
About this Course
Discover the ancient science of Pranayama. Learn Anulom Vilom, Kapalabhati, Bhramari, Ujjayi and 8 more powerful techniques for health and vitality.
Course Curriculum
Introduction to Pranayama
3 lessons · 0.5h
What is Prana?
Preview 5m
The Anatomy of Breath
Preview 10m
Diaphragmatic Breathing
12m
Core Techniques
4 lessons · 0.8h
Anulom Vilom — Alternate Nostril
15m
Kapalabhati — Skull Shining
12m
Bhramari — Humming Bee
10m
Ujjayi — Ocean Breath
12m
Advanced Practices
4 lessons · 1.1h
Bhastrika — Bellows Breath
15m
Kumbhaka — Breath Retention
18m
Surya & Chandra Bhedana
15m
Building a Daily Practice
20m