🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate.

Yoga · Intermediate

Power Yoga for Weight Loss

Dynamic yoga sequences to burn fat and build strength

⭐ 4.7Rating

2,156Students

15Lessons

12.00hContent

Arjun Nair

Power Yoga & Ashtanga Specialist

About this Course

An intensive Power Yoga program designed to accelerate fat loss while building lean muscle. Each session combines dynamic vinyasa flows with targeted strength work.

Course Curriculum

Warm-Up & Fundamentals 4 lessons · 1.1h

▶ Dynamic Warm-Up Sequence Preview 15m

▶ Sun Salutation A — Breakdown Preview 20m

▶ Sun Salutation B — Breakdown 20m

▶ Understanding Breath in Flow 10m

Core Power Sequences 4 lessons · 1.8h

▶ Plank & Core Foundations 25m

▶ Warrior Flow Series 30m

▶ Balance & Stability Circuit 25m

▶ Hip Flexor Strength Flow 30m

Advanced Fat-Burning Flows 4 lessons · 2.8h

▶ Full Body Power Flow 1 45m

▶ Full Body Power Flow 2 45m

▶ HIIT Yoga Fusion 40m

▶ Peak Pose Challenge 35m

Recovery & Nutrition 3 lessons · 0.8h

▶ Post-Workout Yin Recovery 20m

📖 Nutrition Guide for Yogis 10m

▶ Sleep & Recovery Practices 15m