Yoga · Intermediate
Power Yoga for Weight Loss
Dynamic yoga sequences to burn fat and build strength
⭐ 4.7Rating
2,156Students
15Lessons
12.00hContent
A
Arjun Nair
Power Yoga & Ashtanga Specialist
About this Course
An intensive Power Yoga program designed to accelerate fat loss while building lean muscle. Each session combines dynamic vinyasa flows with targeted strength work.
Course Curriculum
Warm-Up & Fundamentals
4 lessons · 1.1h
Dynamic Warm-Up Sequence
Preview 15m
Sun Salutation A — Breakdown
Preview 20m
Sun Salutation B — Breakdown
20m
Understanding Breath in Flow
10m
Core Power Sequences
4 lessons · 1.8h
Plank & Core Foundations
25m
Warrior Flow Series
30m
Balance & Stability Circuit
25m
Hip Flexor Strength Flow
30m
Advanced Fat-Burning Flows
4 lessons · 2.8h
Full Body Power Flow 1
45m
Full Body Power Flow 2
45m
HIIT Yoga Fusion
40m
Peak Pose Challenge
35m
Recovery & Nutrition
3 lessons · 0.8h
Post-Workout Yin Recovery
20m
Nutrition Guide for Yogis
10m
Sleep & Recovery Practices
15m