Yoga · Beginner
Complete Hatha Yoga for Beginners
Master the foundations of yoga in 30 days
⭐ 4.8Rating
1,844Students
18Lessons
3.20hContent
P
Priya Sharma
Hatha & Pranayama Expert from Rishikesh
🎯 What You'll Learn
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About this Course
This comprehensive course takes you from zero to confident yogi. Learn 12 fundamental asanas, proper breathing techniques, and the philosophy behind Hatha Yoga.
Course Curriculum
Foundation & Philosophy
4 lessons · 0.5h
Introduction to Hatha Yoga
Preview 8m
The Eight Limbs of Yoga
5m
Setting Up Your Practice Space
Preview 6m
Breath Awareness Basics
10m
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2 lessons · 0.3h
Yogashala
Preview 10m
Yogashala 01
10m
Standing Poses
4 lessons · 1h
Mountain Pose (Tadasana)
Preview 12m
Warrior I & II
18m
Triangle Pose (Trikonasana)
15m
Tree Pose (Vrksasana)
12m
Floor & Seated Poses
4 lessons · 0.8h
Seated Forward Fold
10m
Butterfly Pose (Baddha Konasana)
8m
Bridge Pose (Setu Bandha)
12m
Savasana — The Art of Rest
15m
Building a Daily Practice
4 lessons · 0.7h
Creating Your Morning Routine
20m
30-Day Practice Calendar
5m
Tracking Your Progress
5m
Graduation & Next Steps
10m