🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate. 🚧 Beta Version — Please do not book, purchase, or choose any plans at this stage. Information may not be accurate.

Yoga · Beginner

Complete Hatha Yoga for Beginners

Master the foundations of yoga in 30 days

⭐ 4.8Rating

1,844Students

18Lessons

3.20hContent

Priya Sharma

Hatha & Pranayama Expert from Rishikesh

🎯 What You'll Learn

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About this Course

This comprehensive course takes you from zero to confident yogi. Learn 12 fundamental asanas, proper breathing techniques, and the philosophy behind Hatha Yoga.

Course Curriculum

Foundation & Philosophy 4 lessons · 0.5h

▶ Introduction to Hatha Yoga Preview 8m

📖 The Eight Limbs of Yoga 5m

▶ Setting Up Your Practice Space Preview 6m

▶ Breath Awareness Basics 10m

asdfasd 2 lessons · 0.3h

▶ Yogashala Preview 10m

▶ Yogashala 01 10m

Standing Poses 4 lessons · 1h

▶ Mountain Pose (Tadasana) Preview 12m

▶ Warrior I & II 18m

▶ Triangle Pose (Trikonasana) 15m

▶ Tree Pose (Vrksasana) 12m

Floor & Seated Poses 4 lessons · 0.8h

▶ Seated Forward Fold 10m

▶ Butterfly Pose (Baddha Konasana) 8m

▶ Bridge Pose (Setu Bandha) 12m

▶ Savasana — The Art of Rest 15m

Building a Daily Practice 4 lessons · 0.7h

▶ Creating Your Morning Routine 20m

📖 30-Day Practice Calendar 5m

📖 Tracking Your Progress 5m

▶ Graduation & Next Steps 10m