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Meditation · Beginner

21-Day Morning Meditation Challenge

Build a lasting meditation habit in 21 days

⭐ 4.9Rating

3,202Students

21Lessons

5.00hContent

Meera Joshi

Yin Yoga & Meditation Guide

About this Course

Start every morning with purpose and calm. This 21-day guided program introduces mindfulness, breathing meditation, body scan, and loving-kindness practices.

Course Curriculum

Week 1 — Foundations 7 lessons · 1.5h

▶ Day 1: Breath Awareness Preview 10m

▶ Day 2: Body Scan Meditation Preview 12m

▶ Day 3: Counting Breaths 10m

▶ Day 4: Loving-Kindness Intro 12m

▶ Day 5: Open Awareness 10m

▶ Day 6: Walking Meditation 15m

▶ Day 7: Week 1 Integration 20m

Week 2 — Deepening 7 lessons · 1.6h

▶ Day 8: Mantra Meditation 12m

▶ Day 9: Visualization Practice 15m

▶ Day 10: Noting Thoughts 12m

▶ Day 11: Gratitude Meditation 10m

▶ Day 12: Breath Counting Advanced 15m

▶ Day 13: Body-Mind Connection 12m

▶ Day 14: Week 2 Review 20m

Week 3 — Integration 7 lessons · 1.7h

▶ Day 15: Morning Ritual Design 10m

▶ Day 16: Emotion Meditation 15m

▶ Day 17: Non-Judgment Practice 12m

▶ Day 18: Compassion Meditation 15m

▶ Day 19: Silence Practice 20m

📖 Day 20: Building Consistency 5m

▶ Day 21: Final Celebration 25m